Yoga Sessions
Experience grounded, breath-led yoga rooted in mindfulness and personal awareness. Designed for every body — from beginners to long-time practitioners.
What Makes This Yoga Different?
This is not gym-style yoga. This is gentle, personalised, and deeply attuned movement guided by decades of lived experience and training with internationally recognised yoga masters. Each session integrates body, breath, and awareness — empowering you to reconnect with your body’s intelligence, restore balance, and move with presence.
Practices are accessible for all ages, body types, and abilities. Options include hatha-based postures, slow flow, restorative yoga, breathwork, meditation, and yoga nidra.
Current Yoga Sessions
For Individuals
One-to-one and small group sessions crafted around your specific needs and goals. Whether you’re looking for physical flexibility, inner calm, or support for recovery or burnout, you’ll receive a practice designed just for you.
For Companies
Workplace yoga helps employees move, breathe, and reset during the workday — supporting both physical wellness and mental clarity. Classes are inclusive, beginner-friendly, and customised to your workplace needs and schedule.
For Individuals
Personalized guidance to help you feel grounded, confident, and calm.
Yoga is more than movement — it’s a path to balance, presence, and empowerment. Whether you're a beginner or deepening your practice, my 1:1 and group sessions focus on mindful movement, breathing, and body awareness. Together, we’ll create a practice that supports your physical well-being and emotional clarity, aligned with your unique needs and lifestyle.
- Breath-led movement and postural awareness
- Adaptations for injury, stress, or anxiety
- Integrative meditation and guided relaxation
Session Formats: Online via Google Meet, or in-person (Kent county, London)
For Companies
Create a culture of calm, focus, and emotional well-being.
Workplace yoga helps employees move, breathe, and reset during the workday — supporting both physical wellness and mental clarity.
Classes are inclusive, beginner-friendly, and customised to your workplace needs and schedule.
Accessible yoga sessions designed to fit seamlessly into the workday. Great for morning focus, midday reset, or end-of-day wind-down.
- Morning activation, lunchtime reset, or end-of-day wind-down
- Chair yoga, mat-based, or mixed-level sessions
- Ideal for staff well-being programs, team days, or ongoing series
Delivery:Online via Google Meet, or onsite (Kent county, London)
Duration & Pricing: 30, 45, or 60-minute sessions
Custom quotes available for ongoing programs
Past Events in 2025
My Journey in Yoga Teaching
Yoga has taken me on a journey far beyond the mat. Through international events, cultural exchanges, and community gatherings, I’ve had the privilege to share the practice with people of all ages, backgrounds, and walks of life. Each experience has deepened my understanding of yoga as a universal language—one that connects us, nurtures well-being, and inspires peace.
European Week of Sports
In the past 6 years during European Week of Sports, I had the opportunity to share yoga with people of all ages and backgrounds. It was inspiring to see how simple mindful movement could bring strangers together, creating a sense of unity and joy through sport and wellness.
International Day of Yoga
Every International Day of Yoga Celebratio feels like a homecoming. Leading these practices gives me the chance to honor yoga’s roots while sharing its timeless gift with people who might be stepping onto the mat for the very first time.
Indoor Yoga in Asram
Practicing and teaching yoga in the Asram Yoga Studio has been one of the most grounding experiences of my journey. Surrounded by a calm, sacred space, I felt how deeply yoga can connect us to silence, discipline, and inner peace. Each class became a retreat into stillness, where breath and movement felt like a natural prayer.
Mondiali Sport Fest
At Mondiali Sport Fest in 2020, surrounded by athletes and enthusiasts from around the world, I introduced yoga as a way to restore balance and energy. Witnessing participants discover stillness and focus amidst the excitement of the festival was truly rewarding
Yoga for Companies
Bringing yoga into the workplace allows me to support professionals in managing stress and finding balance. I love watching teams leave a session feeling lighter, more focused, and more connected—not only to their work but also to themselves.
Yoga for Women’s Group
Working with women’s groups has been one of the most fulfilling parts of my journey. Through yoga, I create a safe space for women to reconnect with themselves, nurture self-confidence, and celebrate their strength in community
Erasmus Youth Exchange – Hungary
In Hungary, I guided young people from across Europe through yoga sessions that opened space for self-discovery and connection. It was a reminder that yoga speaks a universal language—one of presence, resilience, and respect for ourselves and each other.
Erasmus Youth Exchange – Spain
During the youth exchange in Spain, I shared yoga as a tool for reflection and grounding. Seeing participants find calm and confidence, even while immersed in a lively cultural program, showed me how powerful yoga can be in supporting growth and teamwork.
Each of these moments has shaped me as a teacher and reminded me of yoga’s power
to transform, connect, and uplift—wherever we are in the world.
Contact
Let’s Practice Together
Ready to begin or deepen your yoga journey — as an individual or an organisation?
I would love to create a practice that meets you right where you are.
info@lifeinpractice.co.uk
Or Schedule your free discovery call easily use my Calendar
Click on the button below.