Life in Practice

Online Yoga for Women

Experience yoga designed exclusively for you, from the comfort of your own home.

These one-to-one online yoga sessions for women offer a safe, supportive, and nurturing space where your unique needs, body, and life stage are fully respected.
Each private session is thoughtfully tailored to your goals—whether you’re seeking stress relief, emotional balance, improved flexibility, strength, hormonal harmony, or a deeper connection with yourself. Your practice may gently blend yoga postures, breathwork, mindfulness, relaxation, and meditation, guided at a pace that feels right for you.
Online 1:1 yoga is ideal if you prefer personal attention, have specific physical or emotional needs, are returning to movement after a break, or simply want a practice that fits seamlessly into your daily life. You’ll receive full guidance, gentle encouragement, and adaptations that support your wellbeing—without comparison, pressure, or judgment.
These sessions are more than exercise; they are dedicated time for self-care, empowerment, and inner balance. Wherever you are in the world, you can reconnect with your body, calm your mind, and feel supported every step of the way.

Booking: To reserve your spot, simply use the calendar here or scroll down below and secure your place today.

Online Yoga, Sessions, for Individuals
  • Dates: Vary see in the Booking Calendar below
  • Location: Online (Google Meet)
  • 60 minute
  • Fee: £55 per session

This session combines traditional Hatha Yoga postures with guided meditation, helping you:

  • Improve flexibility, strength, and posture
  • Calm the mind and reduce stress
  • Cultivate mindfulness and inner awareness
  • Open to all levels — beginners are warmly welcome.

Yoga instructor: Kriszti is a certified and experienced yoga instructor, as well as a well-being expert at Life in Practice. With nearly 30 years of personal yoga and over three decades of dedicated meditation practice, she has been teaching yoga and meditation for 17 years. If you’re looking for a friendly, welcoming yoga class — you’re in the right place! 🌸

Booking: Spaces for the Online Yoga for Women are limited, so be sure to reserve your spot early use the calendar here or below.

The event details like how you can prepare for the online yoga practice will be shared in the confirmation email.

Looking forward to practicing with you!
Namaste!
Kriszti
Yoga Instructor, Meditation Coach
Life in Practice