1:1 Online Meditation Coaching Session

Private. Personalised. Transformational.

Feeling overwhelmed, stuck, or disconnected from yourself?

You don’t have to figure everything out alone.
This 1:1 online meditation coaching session is a calm, supportive space where we slow things down, release mental and emotional tension, and reconnect you with clarity, confidence, and inner balance — all from the comfort of your own home.
Whether you’re navigating stress, burnout, low self-confidence, emotional blocks, or simply sensing that something needs to change, this session is designed entirely around you.

Who this session is for?

This session is ideal if you:

Feel stressed, anxious, overwhelmed, or mentally exhausted
Are experiencing burnout or emotional fatigue
Struggle with self-confidence or self-doubt
Feel disconnected from your purpose or direction
Want support with decision-making and clarity
Are working through habits, addictions, or emotional patterns
Want to improve focus, productivity, and balance
Simply want to reconnect with yourself on a deeper level

Booking: To reserve your spot, simply use the calendar here or scroll down below and secure your place today.

What we’ll work on this session?

Depending on your needs, the session may focus on:

Stress and emotional release
Calming the nervous system
Building self-confidence and self-trust
Releasing overthinking and mental clutter
Gaining clarity and direction
Managing burnout and restoring balance
Improving focus and productivity
Creating healthier digital habits
Reconnecting with your authentic self

You are always met exactly where you are.

Pricing & Duration

Single 1:1 Online Session

Duration: 60 minutes
Format: Live, private session via Google Meet
Investment: £55

This includes:

A personalised guided meditation
Coaching tailored to your specific situation
A calm, non-judgmental space for reflection and release
Simple practices you can continue using after the session

Booking: To reserve your spot, simply use the calendar here or scroll down below and secure your place today.

(Optional follow-up sessions can be booked separately.)

Your Meditation Coach

Kriszti is a certified and experienced yoga instructor, meditation coach, as well as a well-being expert at Life in Practice. With 35 years of dedicated meditation practice, she has been teaching meditation nearly 20 years.
She is combine structured meditation techniques with intuitive, human-centred coaching. If you’re looking for a friendly, welcoming space to be supported, guided, and empowered, you’re in the right place! 🌸

What You’ll Experience

During our session, you can expect:

A warm, supportive, and confidential environment
A guided meditation adapted to your needs
Gentle coaching questions for clarity and insight
Space to pause, reset, and reconnect
Practical tools to support you beyond the session

Many clients leave feeling:

Lighter and calmer
Clearer and more grounded
More confident and emotionally balanced
Reconnected with themselves

How the Session Works?

Platform: Google Meet
Location: Join from anywhere you feel comfortable
Preparation: A quiet space and an open mind
After the session: Optional reflection and simple practices to support integration

Book Your 1:1 Online Meditation Coaching Session

Choose a time that feels right for you.
Your session confirmation and Google Meet link will be sent automatically after booking.

Contact

info@lifeinpractice.co.uk

If you'd like to ask a question, or request a tailored offering, feel free to reach out by email me directly.
If you’d like to explore whether this is the right support for you, you’re very welcome to book a free discovery call directly.
Click on the button below.

Schedule your Free Discovery Call