Are you feeling constantly overwhelmed at work? Struggling to switch off in the evenings? Experiencing low energy or motivation? These are signs of stress and burnout creeping in — and ignoring them can impact both your wellbeing and performance.
This Programme is ideal for professionals who:
Stress doesn’t stay the same, it builds.
Each session includes:
You will also receive simple practices to use between sessions, helping you integrate the techniques into your daily routine.
The programme is led by Krisztina Milak an experienced wellbeing and meditation coach at Life in Practice with a background in Human Resources.
She is combine decades of experience in HR with over 30 years of meditation and yoga practice, nearly 20 years of teaching.
She help professionals and organisations manage stress, prevent burnout, and build practical, sustainable wellbeing, in both life and work.
Her approach bridges the gap between real workplace pressures and practical wellbeing techniques, so you can thrive personally and professionally.
During our session, you can expect:
Many clients leave feeling:
Ready to feel calmer, clearer and more balanced?
Or secure your place directly here
Booking process:
After purchasing the programme, you will receive a confirmation email with a private booking link to schedule your 4 sessions at times that suit you.
Sessions are typically taken on a weekly basis to support consistency and lasting results.
Your session confirmation and Google Meet link will be sent automatically after booking.
Who is this burnout prevention programme for?
This programme is ideal for professionals experiencing stress, mental overload or early signs of burnout who want practical tools to regain balance.
What results can I expect from the programme?
You can expect reduced stress, improved focus, better emotional resilience and more effective ways to manage workload and pressure.
How much time do I need each day?
Most techniques take between 5–15 minutes per day and are designed to fit easily into a busy schedule.
Is this programme suitable alongside a full-time job?
Yes, the programme is specifically designed for busy professionals and integrates into your daily routine without adding pressure.
What makes this programme different?
It combines professional HR insight with over 30 years of mindfulness and yoga practice, making it practical, realistic and highly relevant to workplace challenges.
If you'd like to ask a question, or request a tailored offering, feel free to reach out by email me directly.
If you’d like to explore whether this is the right support for you, you’re very welcome to book a free discovery call directly.
Click on the button above.