Yoga and guided meditations for a healthier and more harmonious life.
Here you can work on the Trio of Body - Soul - Spirit, developing and harmonizing them together and separately in a group.
Is there a lot of stress in your life? Does your back hurt?
Do you sitting or standing a lot?
Do you regularly play sports and are you looking for a good complementary exercise?
Stay with us and start a more conscious life.
Embark on a transformative journey of self-discovery and holistic well-being with Yoga and Meditation.
In a fast-paced world filled with stress and distractions, finding inner peace and balance has never been more important.
I’m a certified Yoga and Meditation instructor and I’m here to guide you on this path to mental, physical, and emotional harmony.
Yoga and Meditation coaching is not just about flexibility or relaxation; it's a comprehensive approach to wellness.
In our sessions, you'll learn ancient techniques that help you reduce stress, improve focus, and enhance your overall health.
Whether you're a beginner or an experienced practitioner, I’ll provide personalized guidance to suit your needs, helping you unlock your body's potential,
calm your mind, and cultivate a deeper sense of inner peace. Discover the benefits of Yoga and Meditation for a more balanced and fulfilling life.
I believe that yoga can be practiced by everyone.
Because yoga is the time you spend paying attention to and improving yourself.
There is no competition in it, no comparison with others, not even with yourself.
Yoga types
- Online yoga
- Outdoor yoga
- Yoga in studio yoga
- Private yoga
- Office yoga
Yoga classes
- Morning yoga
- Afternoon yoga
- Stress relieving yoga
- Women's yoga
- Spine yoga
- Yoga to improve digestion
- Breathing Techniques
Office yoga
- Well-being Break online
- Yoga in the office or online
- Breathing Techniques
Guided Meditations
- Inner peace
- Inner Sunshine / Happiness / Joy
- Energy cleaner and charger
- Our place in the world
- Silencing thoughts
- Positive thinking in practice
- Our inner values