Yoga and Meditation

Yoga classes and guided meditations for a healthier and more harmonious life.

Here you can work on the Trio of Body - Soul - Spirit, developing and harmonizing them together and separately in a group.

Is there a lot of stress in your life? Does your back hurt?
Do you sitting or standing a lot?
Do you regularly play sports and are you looking for a good complementary exercise?
Stay with us and start a more conscious life.

I believe that yoga can be practiced by everyone.

Because yoga is the time you spend paying attention to and improving yourself.
There is no competition in it, no comparison with others, not even with yourself.

Yoga types

  • Online yoga
  • Outdoor yoga
  • Yoga in studio yoga
  • Private yoga
  • Office yoga

Yoga classes

  • Morning yoga
  • Afternoon yoga
  • Stress relieving yoga
  • Women's yoga
  • Spine yoga
  • Yoga to improve digestion

Office yoga

  • Well-being Break online
  • Yoga in the office or online

Guided Meditations

  • Inner peace
  • Inner Sunshine / Happiness / Joy
  • Energy cleaner and charger
  • Our place in the world
  • Silencing thoughts
  • Positive thinking in practice
  • Our inner values

Office Yoga

Well-being Break online (15-20 min)

  • Worming-waking up your body
  • Short yoga, Chair yoga
  • Mindfulness, Positive thinking
  • Deep relaxation, Meditation,
  • Breathing exercises
  • General well-being advises

Yoga in the office or online (30, 45 or 60 min)

  • Relaxing Yoga
  • Hip & Chest Opener
  • Dynamic Yoga
  • Back & Legs Yoga
  • Chair Yoga
  • Radja Yoga, Deep Relaxation, Meditation, Mindfulness,
  • Outdoor yoga (terrace, park, rooftop)

Guided Meditations

Choose the one that could help you the most now and come next time to try / taste and experience the proper use of your consciousness, the experience of energy-system cleansing, recharging and many other beneficial effects. You can do all this in a supportive and safe community where everyone is focused on improving their quality of life.

Inner peace Meditation

Every soul is basically peaceful. This is very good news in today’s stressful and overworked world.
The Inner peace meditation is first help you to find this point / state in yourself.
Then teach you how can you return to this point. Finally, maintaining peace in your everyday life as well.

Inner Sunshine / Happiness / Joy Meditation

So far, you’ve been waiting for all the circumstances to be ideal, or perfect, to feel finally happiness in your life.
Do you want to be able to find the joy in most things and keep even if outside is raining?
Stay with us and I will show you where to find true happiness.

Energy cleaner and charger Meditation


HUN: +36-20/350-64-36,

ENG: +44-7842640774,